Indestructible – Purge that Sh*t
Get ready. This is some heavy shit, but it really does help.
STEP 2 of the Healing Workbook to remove the sword and purge the rage and emotions.
Listen to episode 23 and 24 of our 101 Ways to Heal That Sh*t Podcast too!
Of course listen to all of them but, those are great ones with male survivors from MaleSurvivor.org.
Here are some items that can be helpful: