Episode 01: A New Podcast!

Episode 01: A New Podcast!

Episode 02: Triggers

Episode 02: Triggers

Episode 03: Screaming in the Car with Friends

Episode 03: Screaming in the Car with Friends

Episode 04: Psychotherapy

Episode 04: Psychotherapy

Episode 05: 24/7 Help – Pretty Breathing

Episode 05: 24/7 Help – Pretty Breathing

Episode 06: Compassion Fatigue

Episode 06: Compassion Fatigue

Episode 07: Parenting Yourself

Episode 07: Parenting Yourself

Episode 8: Make a Commitment

Episode 8: Make a Commitment

Episode 9: Listen to Your Body

Episode 9: Listen to Your Body

Episode 10: Cow Hugs

Episode 10: Cow Hugs

Episode 11: Write a Letter While Quarantined

Episode 11: Write a Letter While Quarantined

Episode 12: Protecting Yourself

Episode 12: Protecting Yourself

Episode 13: Feeling Normal?!

Episode 13: Feeling Normal?!

Episode 14: Financial Sh*t

Episode 14: Financial Sh*t

Episode 15: Parenting Much? (Even yourself?)

Episode 15: Parenting Much? (Even yourself?)

Episode 16: Grief & Baby Chickens

Episode 16: Grief & Baby Chickens

Episode 17: Angela Shelton day

Episode 17: Angela Shelton day

Episode 18: Anger and Frustration (and things to do in the BATHTUB)

Episode 18: Anger and Frustration (and things to do in the BATHTUB)

Episode 19: Heart Meditation

Episode 19: Heart Meditation

Episode 20: Helping Others

Episode 20: Helping Others

Episode 21: Support Teams & Gardening

Episode 21: Support Teams & Gardening

Episode 22: My Left Foot – A calming anchor

Episode 22: My Left Foot – A calming anchor

Episode 23: Confronting Your Abuser (Part 1)

Episode 23: Confronting Your Abuser (Part 1)

Episode 24: Confronting Your Abuser – Part 2

Episode 24: Confronting Your Abuser – Part 2

Episode 25: Clean Up That Sh*t

Episode 25: Clean Up That Sh*t

Episode 26: Just Listen

Episode 26: Just Listen

Episode 27: Feel The Love

Episode 27: Feel The Love

Episode 28: Be Fearless

Episode 28: Be Fearless

Episode 29: The Values Compass

Episode 29: The Values Compass

Episode 30: Music Therapy

Episode 30: Music Therapy

Episode 31 – Turning 50

Episode 31 – Turning 50

Episode 32 – Surviving Assault

Episode 32 – Surviving Assault

Episode 33 – Poisoned Women

Episode 33 – Poisoned Women

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