Episode 22: My Left Foot – A calming anchor

Angela and Aly have therapist Kathleen Walsh on to share a calming technique that is so easy all you have to do is focus on your foot – your left foot.  Do you need to CALM DOWN?! Where’s your LEFT FOOT?!  It’s that easy. 

May the Force Be With You.

We have therapist Kathleen Walsh back on to share a calming technique that is so easy all you have to do is focus on your foot – your left foot. 

Stuck at an awkward family dinner? The (non-remote)meeting from hell? Need to CALM DOWN?! Where’s your LEFT FOOT?! 

It’s that easy!

See the VIDEO VERSION, which is hilarious seeing the props that Aly has, on our Patreon site:

https://www.patreon.com/healthatshit

Listen my Podcasts...

Leave a Comment

Your email address will not be published. Required fields are marked *