Episode 19: Heart Meditation

In this funny and extremely helpful episode (the VIDEO VERSION is on our Patreon/healthatshit) we discover a new mediation from Angela’s old modeling agent. HUH?  Yes. It’s true and it’s fabulous and funny and fun and we are now using it all the time.

Blue Skies
Smiling at Me
Nothing But Blue Skies
Do I See…

In this funny and extremely helpful episode (VIDEO VERSION below) we learn a new mediation from Angela’s old modeling agent. …HUH? 

A meditating modeling agent? Yes! (wait until you see Aly’s face!)

It’s true and it’s fabulous and funny and fun and we are now using it all the time.

Find Kathleen Walsh at Branford Wellness and her profile on Psychology Today.

Try this heart meditation and please let us know what kinds of SKIES you picture in your heart.

QUICK TRY:

Stop everything right now and just breathe, picture that you are breathing from your heart – literally there’s a nose and a mouth in your chest breathing into your heart. Huh? Try it! Now picture a SKY in your heart. Some sky that is very special to you. Is it Miami? Is it Malibu? The mountains or the sea? Whatever SKY feels good to you, picture that in the center of your chest.

Try it. It’s a new technique, like “pretty breathing”, that we use all the time now!

 

Thank you for becoming a patron! It really helps pay for all this shit so we can create more shit to heal that shit!! We have LOTS more videos coming that are only on our Patreon Page – https://www.patreon.com/healthatshit

Listen my Podcasts...

Leave a Comment

Your email address will not be published. Required fields are marked *