Episode 18: Anger and Frustration (and things to do in the BATHTUB)

Aly and Angela are in the BATHTUB!  They invite Kim Mayer  to join them. Kim is a contributor to Survivor Manual and organizer of quarterly Women’s Retreats called FLY: First Love Yourself.  Kim shares a bathtub technique that we can use anytime, provided we have ICE!  This podcast was sponsored by BetterHelp.com.

No Bathtubs Were Harmed in the Making of this Episode.

We are in the BATHTUB! 

 

We invited Kim Mayer  to join us. Kim is a contributor to Survivor Manual and organizer of quarterly Women’s Retreats.

 

2 FLY-First Love Yourself

We inspire hope in women affected by sexual, physical, spiritual and emotional trauma by providing retreats that inspire women and heal hearts. Where women minister to women in the healing process of learning how to F.L.Y. (First Love Yourself)

 

Kim shares a healing technique that we can use anytime, provided we have ICE! 

 

We love you Leah Finkelstein – she does our music with Heather Stewart! Fancy.

 

This podcast was sponsored by BetterHelp.com. If you’re struggling and need some support go to www.betterhelp.com/101ways to receive 10% off your first month.

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