Episode 13: Feeling Normal?!

Angela Shelton and her BFF Aly Drummond have guest Ralph Ruiz on to discuss healing from trauma and painful autoimmune diseases like Ankylosing Spondylitis to chronic pain like fibromyalgia.  https://www.survivormanual.com/blog-posts/episode-13 Aly does a live session with Ralph so YOU can go through it with her and work on your own sh*t.

Healing In a Time of Covid-19

We have a GUEST this week on 101 Ways to Heal That Sh*t.

We invited holistic healer and life coach Ralph Ruiz on to discuss healing from trauma and chronic pain from painful autoimmune diseases like Ankylosing Spondylitis to fibromyalgia. 

https://ralphitness.com/

Angela surprised Aly by having her do a live session with Ralph, so YOU can go through the session with her – and work on your own stuff with your own therapist.

Contact Ralph via his website: https://ralphitness.com/meet-me

Ralph’s Instagram and Facebook Page and Facebook Profile.

FIND YOUR THERAPIST!

Angela also asks some heavy questions for some of our friends out there who have shared privately about having sexual thoughts about their perp and having guilt and shame over enjoying some of their abuse.

We also share that we have a new sponsorship with Better Help.

There’s possibly never been a better time than now to get a therapist!

Angela found a therapist on there AND they have sponsored our show – You can get 10% off by finding them through us. 

They have financial aid as well and can help on the bill – which starts low in the first place.

Here we go!

Heal that Sh*t!! 

Music by Leah Finkelstein and Heather Stewart 

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