Episode 11: Write a Letter While Quarantined

Angela and Aly share a letter writing exercise from page 70 of the Be Your Own Healing Workbook on Survivor Manual after a PSA from Aly about monitoring your anxiety during this particular global pandemic.  Music by Leah Finkelstein and Heather Stewart  Find more healing techniques at https://www.survivormanual.com

Now… Where Did I Leave My Pen?

We share a letter writing exercise from page 70 of the Be Your Own Hero Healing Workbook on Survivor Manual after a PSA from Aly about monitoring your anxiety during this global pandemic.

Be sure to follow objective experts for up-to-date health information – and not news pundits.
https://www.cdc.gov and https://www.who.int

In the meantime, listen to Episode 11!

Music by Leah Finkelstein and Heather Stewart

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